The 5 minute headache cure – completely natural!

headacheThe power of the mind-body link is incredible and I believe unnoticed and under-utilised by most people.  Here is a very simple headache cure that will work on 80% of headaches.

It should be noted that some headaches are indications that something is wrong, such in the case of dehydration or injury and should not be ignored or attempted to be removed with this technique. The sort of headaches that are suitable for this technique are those caused by tension or stress.

This technique uses a creative process to communicate with the subconscious mind to instruct it to remove the pain of a headache.

Step 1: Ask your self these 3 questions:

  • “if this headache had a colour, what would it be?”.
  • “if it had a shape, what would it be?”.
  • “if the background, everything that wasn’t the headache had a colour, what would that be?”.

Step 2: If the colour of the headache was to become the same colour as the background, would it have to get lighter or darker? Try it and see….gradually make it the same colour as the background so all you are left with is an outline of the shape.

Step 3: Now make that shape smaller and smaller until it is just about to disappear.

Step 4: Now make it even smaller still, so that you can try to look all over the background for it, and notice it has gone.

Step 5: Finally, ask yourself, “if there was a colour of healing, what would it be?” And then fill the background with that colour, top to bottom, right to left until it is completely full of that healing colour.

By now people find that their headache is gone or they know it’s there but can’t quite feel it the same way. If not yet, then it might not be until a few minutes time looking back that you realise you forgot to remember the moment that it disappeared! 


Russell Davis, a performance and mind coach, fervently believes that everyone can find peace of mind, grow, and create more of the life they want. Russell will help you overcome any self-limiting thoughts feelings and beliefs. Utilising Cognitive Hypnotherapy Russell has helped hundreds of people just like you to turn ambition into achievement.  If Olympians, world leaders and CEOs rely on coaches, mentors and mind coaches to succeed, don’t you deserve a coach to help you unlock your full potential? If you’re ready to create the life you want contact Russell today for a free powerful conversation by calling 07806 949249 or clicking here to email Russell.

One thought on “The 5 minute headache cure – completely natural!

  1. Mrs Green

    I am definitely going to try this one. A head ache (I get around one per month) is the one type of pain that once I have it, I find it terribly difficult to shift – it just seems to last 24 hours, no matter what.

    The most important thing, I think, is that I BELIEVE it will be this way. Changing that belief seems impossible at the moment.

    However, I will try your tip and see how I get on – I have nothing to lose after all 🙂

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