Comments for Russell Davis - Cognitive Hypnotherapist

Comment on How self doubt can be good… by Jill Tonks

Jill Tonks — Sun, 05 Feb 2012 18:19:13 +0000

It’s always good to question, I guess it’s all about balance.

Comment on How self doubt can be good… by Chloe Cook

Chloe Cook — Sat, 04 Feb 2012 17:19:09 +0000

Interesting. I guess questionning ourselves helps us to figure out the way in which we’d go about doing something if we were to achieve it, so once we’ve worked out the ‘how?’ it means that we are more likely to succeed. I’ll try it with my girls!

Comment on You will start to feel sleepy… by Jill Tonks

Jill Tonks — Sun, 22 Jan 2012 18:19:56 +0000

These tips really work – for me particularly making the tongue still. All of us can experience sleepless nights, it’s about not teaching the mind a negative sleeping habit anf hypnotherapy is great for this.

Comment on You will start to feel sleepy… by Chloe Cook

Chloe Cook — Thu, 19 Jan 2012 19:13:30 +0000

I’m very lucky in that I very rarely have any problems sleeping – I tend to drop off within 10 minutes and once I’m asleep I stay asleep until my alarm wakes me up in the morning (unless my little human alarm clocks, aka my children, decie otherwise!). However, on the odd occasion where I have had trouble drifting off I’ve used the toe wiggling and the keeping my eyes open for as long as possible – both work brilliantly! I agree with the comment at the end of the study though – the best thing to do is to figure out the root cause of what’s keeping you awake, which is where Cognitive Hypnotherapy comes in!

Comment on Free Relaxation mp3 by Tips to help you sleep | insomnia | Cornwall hypnotherapy | Russell Davis - Cognitive Hypnotherapist

Thu, 19 Jan 2012 10:09:40 +0000

[...] also thoroughly recommend you download my free relaxation mp3 download and listen to it in bed before going to sleep, ideally with headphones. Whether you have tried [...]

Comment on You should read this… by Jill Tonks

Jill Tonks — Fri, 13 Jan 2012 13:15:41 +0000

How true Russell. This is a great reminder to get back in control of those negative thoughts this year. Thanks

Comment on You should read this… by Chloe Cook

Chloe Cook — Thu, 12 Jan 2012 14:39:41 +0000

I love that film! I’ve only seen it once ages ago but I remember it blew me away – I’m going to have to go and watch it again now
I totally agree with what you’re saying – I have a voice and I know that I listen to it far too much sometimes, even though it’s not real! Fortunately through having Cognitive Hypnotherapy myself I’m now able to recognise when I’m doing it and why, and change my mindset to a much more positive one.

Comment on Evidence that hypnosis can help you quit smoking by Six surprising reasons to stop smoking... | Russell Davis - Cognitive Hypnotherapist

Thu, 29 Dec 2011 09:46:31 +0000

[...] It is good also they recommend hypnosis and seeing a hypnotherapist to help you stop. There is plenty of evidence demonstrating the benefit of hypnosis to help you stop smoking. [...]