How to get what your REALLY want to do done

We live an information overload age which can lead to us being easily distracted. This can feed a habitually busy mind making it harder to get in to a state of flow where we do our best work and accomplish more. I love formulas. Here’s a formula for getting stuff done that’s important to you. […]

My story & my WHY behind what I do

I was interviewed by Liz Scott from Coaching Connect. You can here me talk about my personal journey they led me to doing what I love doing, helping people love their lives.

The Success Mindset

As a coach I have my own coach. Right now I am buzzing from the insights and growth I have been experiencing recently. I realised I have a habit of thinking I know something, but that prevents us from learning something new, having fresh insights. I am experiencing this roller-coaster of life with more of a […]

Why Every CEO Needs a Coach

By Ray Williams  The job of a CEO has never  been more challenging and rewarding. However, the job can be a lonely one despite the generous compensation, perks and attention. Boards, and CEOs are increasingly turning to engaging professional executive coaches to assist CEOs in their performance and growth and reduce attrition. Why should CEOs have […]

How to hear your intuition

One of the most common questions I get asked is ‘how do I listen to my intuition?’ When do you have the best ideas? The best solutions to problems? When I ask people this question the answer is usually something like ‘in the shower’, ‘when I’m driving’ or ‘when I’m walking the dog’. This is […]

Is your inner life coach an owner or victim?

As a coach (life coach, business coach and sports mind coach) there is a word I hear clients use quite often. It’s the word ‘should’. I want to explore what’s behind this word. We all use it but often don’t understand the negative impact of the mindset that is behind it. At any point in time […]

Principles of Success

At my coaching practice I help people get out of their own way and achieve the things they want in their life. Coaching can bring clarity and a shift in mindset that frees you to move forward and build the life you want. Here are some principles. 1.  Know Your Outcome What do you want? […]

Let’s make it good one…

So this is Christmas And what have you done? Another year over And a new one just begun Another year over and a new one just begun. This time of year is often a time of reflecting on the year past and looking forward perhaps to what the new year is going to bring.  Perhaps […]


Fear stopped me being me for too many years. Fear stopped me leaving a job that was well paid but not ‘me’. Fear told me ‘who was I to be paid for being me, that is not realistic and I should be grateful for what I have’. Fear stopped me from saying what I really […]

Life Is…

Finish this statement: Life is a… When I look back at the toughest times of my life I can see through those times I learnt so much about myself, my limiting thoughts and beliefs which being aware of them has enabled me to change all areas of my life for the better. It doesn’t mean […]