A guest post on anxiety and the mind.
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Category Archives: stress
Self Analysis
August 22, 2011 – 10:12 am
I love this self analysis web page book that a friend has created. It allows you to turn each row independently and explore why we behave the way we do, particularly with different people. Our environment and particularly people can shape us and influence our experience in life if we let it. Have fun [...]
10 Tips to Find Your Inner Wisdom
August 15, 2011 – 2:34 pm
I am learning you don’t need to go to India to find inner wisdom, it is inside you! However we sometimes need to learn how to tune in to it as it can be drowned out by our thinking and busyness. Here are ten things I have learnt that help me find my inner [...]
Wisdom from Hogwarts….
July 25, 2011 – 11:33 am
So have you seen the last Harry Potter film? We saw it last night and loved it. I particularly like a line from Dumbledore. At one point Harry asks him whether what he was experiencing as real or just in his head. Dumbledore told him “Of course it is happening inside your head, Harry, but [...]
The secret to being free from stress
July 6, 2011 – 3:51 pm
‘We need to get out of the house in 5 minutes’ I remind my son hoping the warning will result in a stress free departure. The pace of life in Cornwall is far more stress free than the rat-race of London however it is not completely stress free! Like many little children his age getting [...]
Find inner peace, any time, any place, any where
June 29, 2011 – 11:55 am
I remember being a teenager lying on my back in silence for 10 minutes waiting to hear from God. Nothing. Every time I tried, nothing. At the time I really wanted to hear God so he could tell me what to do with my life! Nothing. I just didn’t get silent prayer. I just [...]
You are respons-able
May 31, 2011 – 1:19 pm
My clients often feel as if they have no control over their emotions, they are hijacked in certain circumstances whether that is thinking about a something or someone or in particular environments like talking to the boss. The want to respond differently, be in control of how they feel and behave. I teach them how [...]
The art of therapy
May 23, 2011 – 8:42 am
A colleague of mine in the world of Cognitive Hypnotherapy had a short piece published in the Guardian here. I like it’s honesty and also highlights how we can see 3 clients in one day, all saying they have the same problem e.g. ‘anxiety’ however they are 3 completely different session. This is because we [...]
