I believe insomnia is on the increase. This study indicates more and more women are turning to sleeping pills. More and more clients I see at my Cornwall hypnotherapy practice have a problem sleeping whether they have come to see me specifically for insomnia or not. We are living life at such a pace our [...]
The season of Advent has begun…yes it means Christmas is getting closer which for many is a time when the stress levels increase. Although advent calendars begin on 1st December the season of Advent actually begins four Sundays before Christmas. For the church calendar Advent is all about expectation, looking forward to what is coming, [...]
I have come back to London from Cornwall for a couple of days to attend a exhibition. It was quite a last minute decision to attend and it was only worth my while doing so if I have enough CDs of my fertility hypnosis program to show people and give to clinics. It has [...]
Stress is on the increase, particularly in this current economic climate where the media create an atmosphere of fear. From anxiety, depression, insomnia, IBS to performance on the pitch or in the office I’ve seen client’s stress behind their problem at my Cornwall hypnotherapy practice. Most people are aware of the concept of ‘fight or [...]
As I walked along the Cornwall coast path we saw a bat flying right up to us – in broad daylight! That was one for my list that night… Our brain is changing all the time. It contains from 10 to 100 billion neurons, and each has hundreds of connections with neighbouring neurons. These connections [...]
I love the quote ‘stand up for what you believe for even if it means standing alone’. I don’t know who originally said this however I do agree with it. However the problem is it can be hard work when it feels like you are swimming against the tide. Your own confidence, limiting beliefs and [...]
I love this quote: “Judging your own faults or the faults of others leads to unhappiness. A mind that dwells in non-judgment is a contented mind.” Pg 118 The Missing Link by Sydney Banks
A recent news story in the Telegraph explained how one in three workers are too stressed to take a lunch break citing that they have too much to do to take a break. Almost a third of workers say they are unlikely to take a lunch break. I can relate to that working in FTSE [...]
It’s funny how many recent clients have talked about having a ‘racing mind’. They find they cannot switch off. Their head hits the pillow and then they starting thinking about things from the day, solving problems, re-designing the cornflake! I know what it can be like, I am a thinker and can relate to this. [...]
© Russell Davis 2011
