A fellow Cognitive Hypnotherapist and one of my supervisees, Marc Craig, starred on Channel 4′s Embarrassing Fat Bodies last night helping a lady change her relationship with food. We help people lose weight by changing their relationship with food, whether letting go of emotional eating such as comfort eating, craving sugary sweet food or [...]
BBC Radio 4 interview talking about how hypnotherapy can help the NHS save money. http://news.bbc.co.uk/today/hi/today/newsid_9505000/9505458.stm
I missed this article in The Times in January last year. It explains why the Mental Health Foundation recommends GPs refer patients for mindfulness meditation therapy rather than prescribing anti-depressants. I found this very encouraging as I was introduced to mindfulness by a friend who suffered from depression. Following every treatment under the son over [...]
Learning the difference between thought and wisdom.
I have suffered from hayfever all my life and more recently it has been worse with tree pollen. I am not a happy sufferer, being reluctant to take medication and not finding a robust natural cure I end up sneezing lots, having a running nose, being rather grumpy and with a frustrated wife who wished [...]
Let you mind be still, for the wisdom you seek is like that butterfly over yonder. If you try to catch it with your intellect, it will simply fly away. On the other hand, if you can still your mind, someday, when you least expect it, it will land in the palm of your hand. [...]
OK, I must admit I do like my technology. I love gadgets, however over the last couple of years I have been becoming more gadget free and becoming more minimalist with the amount of ‘stuff’ I own. It has been a emotionally freeing experience. I am far more aware of how much of an emotional [...]
The German Medical Association have published a survey that shows half of doctors in Germany prescribe placebos. Half of Swiss doctors agreed they also prescribe placebos. You have probably heard of a placebo or the placebo effect. A placebo is a dummy drug used in medical trials in order to test the effectiveness of new [...]
Love this short video on the placebo effect Richard Wiseman tweeted…shows the power of your mind….are you using to the most positive effect to bring you what you want in life? Contact me if you want help doing just that.
© Russell Davis 2011
