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If your feeling stuck, have a goal or what to create more of the life you want I can probably help you. I provide deep coaching and Cognitive Hypnotherapy in both London and Cornwall and to people all over the world via the telephone/Skype to help you make the changes you want in your life.

I change lives. If you want to get out of your own way and create the life you want then let’s have a conversation.

Get clarity of mind that brings results

I help people find a sense of clarity of mind that enables them to create more of the life they want. I have helped hundreds of people get out of their own way and find a greater sense of fulfilment and happiness in life creating positive impact on their relationships, work life and home life.  People just like you.

How-I-can-help-you

At my London and Cornwall practices I have helped hundreds people. If you think your mind is holding you back you from being the best you can be, whether it be letting go of something (such as a behaviour, feeling or belief holding you back), sports performance, business coaching or life coaching then I can probably help.

Individuals, Couples, Business Leaders and Teams

I provide deep coaching and cognitive hypnotherapy From my London (Harley Street) and Cornwall (Helston and Truro) practices. I work with individuals, couples and business leaders from all over the UK.  I also provide telephone/Skype coaching to clients all over the world.

How-I-can-help-you

I can help you with a much wider range of things usually associated with hypnotherapy or coaching.  If you think your mind is involved then I can probably help.

Powerful Coaching and Cognitive Hypnotherapy London and Cornwall

Whether it is for coaching or therapy I have practices in both London and Cornwall and work with clients from all over the world by telephone and Skype. My London practice is in Harley Street.  I also work with businesses at their location as appropriate.

If you are ready to change then contact me to explore how I can help you make those changes.

“I am very grateful to Russell for his guidance and support in making a more contented me”

“I approached Russell to help me rebalance my relationship with food, as it had gotten to the point where it was in control of me. After identifying some unhelpful underlying thoughts and feelings and then letting these go, I was surprised at how differently I saw food and how its power over me had disappeared.

I no longer seek out food as a pointless way of responding to emotions and situations, plus I find it much easier to not pay too much attention to unnecessary thoughts that pop into my head. This process of change has been wonderfully easy, as I don’t have to keep working at it – it’s an insight I’m confident is a permanent one.

My sessions with Russell have also been very helpful for other aspects of my life too, as the principles can apply to every situation. I generally feel lighter in myself for letting go of things that I didn’t realise were having an impact on me.

I’m pleased I gave cognitive hypnotherapy a chance and am very grateful to Russell for his guidance and support in making a more contented ‘me’.”

“No nerves!”

“Public speech went fine, no nerves!”

After three sessions David was amazed at how relaxed he was

David had been recently promoted at work in to a management role. His low confidence was affecting his performance and happiness at work. He didn’t feel able to contribute freely to meetings and was extremely nervous speaking to groups. After three sessions David was amazed at how relaxed he was in being himself in group situations and as a result was happy at work, enjoying the job he dreamed of having.

“Helped me to start each IVF cycle with a positive frame of mind”

“Hypnotherapy with Russell helped me to gain perspective, deal with things one thing at a time and to regain a feeling of calm when I felt my life was completely out of control. Also, to understand that whatever happened in my life…..it would all work out ok in the end. Hypnotherapy also helped me to start each IVF cycle with a positive frame of mind that the cycle could actually work and gave me the strength to continue.

During the IVF process which was completely out of my control, the mp3 recording helped me to feel that I was able to make a positive contribution to my treatment over and above the usual not drinking caffeine or alcohol. It helped me to remain calm and relaxed at very stressful times and also gave me a feeling of empowerment. Russell also taught me a number of techniques which I could use on my own to help me through key parts of the cycle.”

“I did a pregnancy test yesterday and it was positive”

“I really found Russell’s self hypnosis mp3 helped keep me relaxed during the whole IVF process. There were 2 days when didn’t get to listen, I actually found myself getting much more anxious the second day, but only realised it when I went back to listening to it and found myself more relaxed again. It was also great when we found one ovary wasn’t responding much, to have it to help me focus my mind on encouraging it, we ended up getting 2 eggs from that ovary, so it obviously worked. You will be pleased to hear that I did a pregnancy test yesterday and it was positive.”

“Thank you isn’t enough to show you how grateful I am”

“Thank you isn’t enough to show you how grateful I am for your kind words and support through a difficult time in my life.

After having only a few sessions with you, you made me realise how much of a stressful burden I had been carrying which became the negative focus in my life.

With your help, I have managed to break the cycle of stressful negative thoughts and am learning to live in the here and now. I would never have been able to do this without your support for which I will never forget. Thank you very much.”

She found she was free from her bad habits

Jacky had found it difficult to lose the weight she had gained since having children. Having tried all the various diets over the years she was felt frustrated with the cycle of losing/regaining weight. After working together for 5 weeks she found she was free from her bad habits, emotional eating and for the first time felt in control of her eating having created a more positive relationship with food. She was surprised how easy it was to cut out her ‘vices’ like cheese without any cravings for them.

“You have helped me be more of myself”

“I feel a deep reconnection with my life purpose now. You have helped me be more of myself, more fully. Thank you for that”

“I have now started a new journey to achieve inner peace”

“You have helped me to understand that I have several layers that I need to look after, not just the physical being. I have always neglected my inner self but have now started a new journey to achieve inner peace.”

“Achievements beyond my wildest dreams”