If your feeling stuck, have a goal or what to create more of the life you want I can probably help you. I provide deep coaching and Cognitive Hypnotherapy in both London and Cornwall and to people all over the world via the telephone/Skype to help you make the changes you want in your life.

I change lives. If you want to get out of your own way and create the life you want then let’s have a conversation.

Get clarity of mind that brings results

I help people find a sense of clarity of mind that enables them to create more of the life they want. I have helped hundreds of people get out of their own way and find a greater sense of fulfilment and happiness in life creating positive impact on their relationships, work life and home life.  People just like you.


At my London and Cornwall practices I have helped hundreds people. If you think your mind is holding you back you from being the best you can be, whether it be letting go of something (such as a behaviour, feeling or belief holding you back), sports performance, business coaching or life coaching then I can probably help.

Individuals, Couples, Business Leaders and Teams

I provide deep coaching and cognitive hypnotherapy From my London (Harley Street) and Cornwall (Helston and Truro) practices. I work with individuals, couples and business leaders from all over the UK.  I also provide telephone/Skype coaching to clients all over the world.


I can help you with a much wider range of things usually associated with hypnotherapy or coaching.  If you think your mind is involved then I can probably help.

Powerful Coaching and Cognitive Hypnotherapy London and Cornwall

Whether it is for coaching or therapy I have practices in both London and Cornwall and work with clients from all over the world by telephone and Skype. My London practice is in Harley Street.  I also work with businesses at their location as appropriate.

If you are ready to change then contact me to explore how I can help you make those changes.

She found she was free from her bad habits

Jacky had found it difficult to lose the weight she had gained since having children. Having tried all the various diets over the years she was felt frustrated with the cycle of losing/regaining weight. After working together for 5 weeks she found she was free from her bad habits, emotional eating and for the first time felt in control of her eating having created a more positive relationship with food. She was surprised how easy it was to cut out her ‘vices’ like cheese without any cravings for them.

“You helped me in so many ways and I will always be very grateful for your guidance, wisdom and support”

S was offered her dream job the other side of the world.  Even though her family were desperate to go she couldn’t decide whether to take it or not. She felt guilty about leaving her current position and her family even though she knew they would be OK.

She came to see me to gain some clarity of mind.  She soon realised her thinking was affecting her in more ways than she thought, preventing her from being free to be herself, enjoy what she does more and take opportunities as they arise.

“Life over here just gets better and better and it was, without a shadow of a doubt, what I was meant to do. Within 3 months, they created a new position within my and made me head of the unit. 

I truly believe I was meant to come. I don’t think I would have come here with the confidence I had or the belief I was supposed to do this if I hadn’t come to see you before I left.

You helped me in so many ways and I will always be very grateful for your guidance, wisdom and support.”

“I did a pregnancy test yesterday and it was positive”

“I really found Russell’s self hypnosis mp3 helped keep me relaxed during the whole IVF process. There were 2 days when didn’t get to listen, I actually found myself getting much more anxious the second day, but only realised it when I went back to listening to it and found myself more relaxed again. It was also great when we found one ovary wasn’t responding much, to have it to help me focus my mind on encouraging it, we ended up getting 2 eggs from that ovary, so it obviously worked. You will be pleased to hear that I did a pregnancy test yesterday and it was positive.”

“With Russell’s help I was freed from this depression”

“I was suffering from mild to more severe depression and with Russell’s help I was freed from this depression. I have had weekly sessions with him for about two months and the depression has not surfaced again since then. I am feeling much happier now.”

“Helped me to start each IVF cycle with a positive frame of mind”

“Hypnotherapy with Russell helped me to gain perspective, deal with things one thing at a time and to regain a feeling of calm when I felt my life was completely out of control. Also, to understand that whatever happened in my life…..it would all work out ok in the end. Hypnotherapy also helped me to start each IVF cycle with a positive frame of mind that the cycle could actually work and gave me the strength to continue.

During the IVF process which was completely out of my control, the mp3 recording helped me to feel that I was able to make a positive contribution to my treatment over and above the usual not drinking caffeine or alcohol. It helped me to remain calm and relaxed at very stressful times and also gave me a feeling of empowerment. Russell also taught me a number of techniques which I could use on my own to help me through key parts of the cycle.”