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Coaching for your happiness and success

If you’re feeling stuck, have a goal or want to create more of the life you want I can probably help you. I provide deep coaching and Cognitive Hypnotherapy in both Cornwall and London and to people all over the world via telephone/Skype to help you make the changes you want in your life.

I change lives. If you want to get out of your own way and create the life you want then let’s have a conversation.

Get clarity of mind that brings results

I help people find clarity of mind that enables them to create more of the life they want. I have helped hundreds of people find a greater sense of fulfilment and happiness, creating a  positive impact on their relationships, work life and home life. People just like you.

Cornwall coaching and hypnotherapy

If you think your mind is holding you back you from being the best you can be, whether it be letting go of something (such as a behaviour, feeling or belief holding you back), sports performance, business coaching or life coaching then I can probably help.

Individuals, Couples, Business Leaders and Teams

I work with individuals, couples and teams. Our mindset and thinking affects all areas of our life whether home, relationships or boardroom. We live in the experience of our thinking and this affects our feelings, judgements and behaviours often without being aware of it.

In business everything involves someone’s mind and their state of mind affects performance as well as wellbeing.

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Cornwall coaching and hypnotherapy

Transformative Coaching and Cognitive Hypnotherapy

Whether it is for coaching or therapy I have practices in both London and Cornwall and work with clients from all over the world by telephone and Skype. My London practice is in Harley Street.  I also work with businesses at their location as appropriate.

If you are ready for your transformation then contact me to explore how I can help you make those changes.

“Helped me to start each IVF cycle with a positive frame of mind”

“Hypnotherapy with Russell helped me to gain perspective, deal with things one thing at a time and to regain a feeling of calm when I felt my life was completely out of control. Also, to understand that whatever happened in my life…..it would all work out ok in the end. Hypnotherapy also helped me to start each IVF cycle with a positive frame of mind that the cycle could actually work and gave me the strength to continue.

During the IVF process which was completely out of my control, the mp3 recording helped me to feel that I was able to make a positive contribution to my treatment over and above the usual not drinking caffeine or alcohol. It helped me to remain calm and relaxed at very stressful times and also gave me a feeling of empowerment. Russell also taught me a number of techniques which I could use on my own to help me through key parts of the cycle.”

“achievements beyond my wildest dreams”

“With the help of Russell and the techniques he shared, I was able to change my negative patterns of thought and attain personal triathlon achievements beyond my wildest dreams! Thanks Russell!”

“I am very grateful to Russell for his guidance and support in making a more contented me”

“I approached Russell to help me rebalance my relationship with food, as it had gotten to the point where it was in control of me. After identifying some unhelpful underlying thoughts and feelings and then letting these go, I was surprised at how differently I saw food and how its power over me had disappeared.

I no longer seek out food as a pointless way of responding to emotions and situations, plus I find it much easier to not pay too much attention to unnecessary thoughts that pop into my head. This process of change has been wonderfully easy, as I don’t have to keep working at it – it’s an insight I’m confident is a permanent one.

My sessions with Russell have also been very helpful for other aspects of my life too, as the principles can apply to every situation. I generally feel lighter in myself for letting go of things that I didn’t realise were having an impact on me.

I’m pleased I gave cognitive hypnotherapy a chance and am very grateful to Russell for his guidance and support in making a more contented ‘me’.”

“I have now started a new journey to achieve inner peace”

“You have helped me to understand that I have several layers that I need to look after, not just the physical being. I have always neglected my inner self but have now started a new journey to achieve inner peace.”

She felt liberated and free to be herself

Suzanne had a low self confidence and would become shy and withdrawn in conversations with groups imagining that people thought she was boring. After four sessions she felt liberated and free to be herself, no longer worrying about what other people thought of her.

All my complex issues simply melted away. Truly inspiring.

She found she was free from her bad habits

Jacky had found it difficult to lose the weight she had gained since having children. Having tried all the various diets over the years she was felt frustrated with the cycle of losing/regaining weight. After working together for 5 weeks she found she was free from her bad habits, emotional eating and for the first time felt in control of her eating having created a more positive relationship with food. She was surprised how easy it was to cut out her ‘vices’ like cheese without any cravings for them.

“Achievements beyond my wildest dreams”

“I did a pregnancy test yesterday and it was positive”

“I really found Russell’s self hypnosis mp3 helped keep me relaxed during the whole IVF process. There were 2 days when didn’t get to listen, I actually found myself getting much more anxious the second day, but only realised it when I went back to listening to it and found myself more relaxed again. It was also great when we found one ovary wasn’t responding much, to have it to help me focus my mind on encouraging it, we ended up getting 2 eggs from that ovary, so it obviously worked. You will be pleased to hear that I did a pregnancy test yesterday and it was positive.”

“Russell set me free from the hold food had over me”

“After over 20 years of battling with food, and having tried virtually every organised slimming club, fad diet, diet doctor and other hypnotherapists, Russell set me free from the hold food had over me. No longer do snacks call to me from the fridge, cupboard or supermarket shelf; I stop eating when I’m full, and I find it much easier to make healthy choices. I don’t want to put any of that rubbish in my body anymore. The sessions were so successful that my husband is now seeing Russell too!”